Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.08
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.21
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.32
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.52
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.76
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.85
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.89
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.9
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.9
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.91
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.95
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.281.1
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.14
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.231.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.33
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.171.35
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.35
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.46
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.56
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.57
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.64
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.71.7
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.82
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.862.13
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.462.24
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.72.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.32.8
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.86
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.06
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.6
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.394.1
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.12
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.064.58
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.64
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.274.73
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.9
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.84.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.25.4
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.965.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.86.05
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.56
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.058.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.748.95
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.99.94
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.811.6
Minerals in Top 80 Raw Nuts & Spices with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- White Pepper Spices
- Dried Brazilnuts
- Onion Powder Spices
- Raw Lotus Seeds