PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.024
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.027
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.027
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.03
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.044
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.049
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.055
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.056
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.056
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.057
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.057
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.06
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.06
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.061
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.062
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.064
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.064
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.066
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.067
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.067
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.067
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.067
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.068
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.07
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.071
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.074
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.098
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.2
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.21
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.27
Minerals in Top 30 Raw Legumes with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw legumes with least amount of vitamin b2 per 100 calories are:
- Raw Peanuts
- Raw Mothbeans
- Chickpea flour
- Raw Pink Or Red Lentils
- Raw White Beans