Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416812.7
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318412.7
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218012.2
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422812.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417212
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513911.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316111.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.311.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819410
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111969.2
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161758.73
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.38.44
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172108.36
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252506.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.36.44
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.135.13
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333054.03
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.33.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16133.27
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.23.07
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.94
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.92
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.7
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21721.6
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.47
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.25
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411501.1
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.06
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.88
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.79
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.68
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.5
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.44
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.42
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.38
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.35
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.25
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.22
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.19
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.19
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.16
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.15
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.12
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.063
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.038
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.028
Minerals in Top 60 Raw Fruits with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sucrose per 100 calories.
Top 5 raw fruits with most amount of sucrose per 100 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches