Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.028
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.038
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.063
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.12
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.15
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.16
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.19
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.19
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.22
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.25
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.35
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.38
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.42
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.44
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.5
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.68
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.79
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.88
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191481
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.06
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411501.1
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181471.25
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.47
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21721.6
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.7
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323631.92
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131311.94
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234201.95
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161152.2
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.23.07
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16133.27
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.33.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.4
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333054.03
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.8
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.135.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.36.44
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252506.9
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172108.36
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.38.44
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161758.73
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111969.2
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819410
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.311.3
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316111.4
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513911.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417212
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422812.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218012.2
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318412.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416812.7
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326512.8
Minerals in Top 60 Raw Fruits with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Sucrose per 100 calories.
Top 5 raw fruits with least amount of sucrose per 100 calories are:
- Dried Zante Currants
- Frozen Nance
- Raw Papayas
- Raw Dried Figs
- Raw Avocados