Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3712.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43012.7
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8812.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6712.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.412
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5711.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38011.4
RowalRaw Rowal17NANANANANANANANA23.2NANANA11.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75511
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5610
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.229.2
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3108.73
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.968.44
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3108.36
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.066.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.576.44
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.475.13
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.334.03
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.4
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA3.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.33.27
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA3.07
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.71.94
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.92
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.251.7
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.21.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.47
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.25
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.1
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.31.06
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.88
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.79
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.68
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.44
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.42
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.35
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.25
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.24
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.22
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.19
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.19
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.16
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.15
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.063
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.038
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.028
Vitamins in Top 60 Raw Fruits with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sucrose per 100 calories.
Top 5 raw fruits with most amount of sucrose per 100 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches