Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8333.7
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.822.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.322
RowalRaw Rowal27NANANANANANANANA36.6NANANA17.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA12.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.411
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.959.88
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.999.17
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2808.58
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.998.5
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2808.45
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.688.32
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.16.9
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.76.75
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.996.5
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.546.17
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2106.07
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.145.87
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA5.8
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1804.98
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.15
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.5
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.12.93
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072.23
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.651.73
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.7
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.851.16
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.981.13
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.94
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.86
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.81
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.75
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.68
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.67
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.62
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.61
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.61
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.6
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.52
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.47
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.37
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.28
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.26
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.26
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.23
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.21
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.21
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.21
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.21
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.16
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.099
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.099
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.085
Vitamins in Top 60 Raw Fruits with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sucrose per 5 ounces.
Top 5 raw fruits with most amount of sucrose per 5 ounces are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube