GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1615.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11403.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981682.86
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391992.56
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.383882.17
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.16
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442282.07
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.231011.97
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522741.94
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 120.12NA0.71120.11NA26176NA120.212101.9
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391281.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.31.83
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.61.76
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434101.74
Canned RambutanRambutan Canned in Syrup270.08NA0.438.540.42NA1151.2NA13.40.098951.65
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341191.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1751.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441721.53
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.621541.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.61.53
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232051.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.31.5
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282041.44
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151231.36
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131841.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar7.770.1NA1.1711.70.086NA342830.681.940.1769.31.35
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids13.60.11NA0.61160.11NA38.62910.689.10.251991.32
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372571.32
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12021.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids23.30.22NA116.70.5NA30260NA100.273051.25
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442841.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551521.2
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442191.2
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392951.2
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.082391.17
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.42361.17
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472491.17
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252501.16
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.31.15
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15.60.22NA0.78220.47NA34.42941.5612.50.282841.13
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.1
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids17.80.22NA0.6713.30.33NA26.7231NA8.90.181951.1
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31141.1
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5.560.096NA0.679.260.085NA20.41800.569.260.171571.1
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.07
Frozen Wild BlueberriesBlueberries, wild, frozen30NANA112.35.04NA23119NA5.261.181511.07
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355501.06
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15511.06
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
Prune pureePrune puree12NANA1.1NANANA28332NA8.95NA11.70.97
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.382840.93
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121740.91
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids170.095NA0.39120.08NA31.730702.440.22150.9
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.171890.89
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.89
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids17.40.13NA0.4615.20.32NA30.42071.18.70.21900.88
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.170.0889.440.386.94NANA16.713108.330.131120.87
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.85
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 150.15NA0.4310.60.07NA1596NA4.260.151860.85
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.231610.84
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.84
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.050.0699.20.366.760.061NA151240.418.10.121070.83
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids160.11NA0.3914.30.093NA24.8215NA2.860.1867.30.82
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.383920.82
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids17.20.093NA0.5913.80.057NA2626601.720.191450.82
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.162060.78
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294410.78
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids260.14NA1.0722.20.11NA40.724305.560.191570.75
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.20.74
Minerals in Top 100 Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Peaches, canned, water pack, solids and liquids