Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
GroundcherriesRaw Groundcherries17NANA1.9NANA75NANANANA
NectarinesRaw Nectarines13.60.2NA0.64200.1259457000.39
Cantaloupe MelonsRaw Cantaloupe Melons260.122.940.62350.12447851.18470.53
Yellow PeachesRaw Yellow Peaches150.17100.64230.16514870.2600.44
Frozen Melon BallsMelon balls, frozen300.18NA0.88420.1236848NA940.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.1349.84170.212.930.24
Acerola JuiceRaw Acerola Juice430.37NA2.1752NA394220.44130.44
Canned RambutanRambutan Canned in Syrup270.08NA0.438.540.421151NA130.1
GuavasRaw Common Guavas260.34NA0.38320.22596130.882.940.34
Frozen LoganberriesLoganberries, frozen470.21NA1.16382.27472640.361.80.62
BlackberriesRaw Blackberries670.38NA1.4446.51.5513770.932.331.23
MulberriesRaw Mulberries910.14NA4.342NA884511.4230.28
SoursopRaw Soursop210.13NA0.9132NA414210.91210.15
ClementinesRaw Clementines640.09NA0.3210.0544.73770.212.130.13
KiwanoHorned melon29.50.05NA2.57910.0984280NA4.551.1
ApricotsRaw Apricots270.16NA0.81210.16485400.212.10.42
StrawberriesRaw Strawberries500.1513.81.340.61.2754781.253.130.44
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.153.6329NA7.140.55
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.8448.8412NA9.760.44
CarambolaRaw StarFruit9.680.44NA0.26320.1238.74291.946.450.39
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655NA31.63550.792.631.08
Cooked Guava SauceGuava sauce, cooked190.21NA0.5190.330.66251.4110.47
Honeydew MelonsRaw Honeydew Melons16.70.07NA0.4727.80.0830.66331.94500.25
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.1721366NA5.650.15
RaspberriesRaw Raspberries480.17NA1.33421.355.82900.391.920.81
JujubeRaw Jujube26.60.09NA0.6112.70.1129316NA3.80.06
Prickly PearsRaw Prickly Pears1370.2NA0.73207NA58.55371.46120.29
Dried LitchisLitchis, dried120.23NA0.61150.08654010.471.10.1
MangosRaw Mangos180.19NA0.2716.70.112328011.670.15
Canned Prune JuicePrune juice, canned170.184.81.6619.70.21353890.855.630.3
AvocadosRaw Avocados7.50.124.380.34180.0932.53030.254.380.4
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.542027802.220.18
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.07NA0.359.80.2921.61060.21.960.14
PineappleRaw Pineapple260.22NA0.58241.85162180.220.24
Extra Sweet PineappleRaw Extra Sweet Pineapple250.22NA0.5523.51.615.72120.21.960.24
Prune pureePrune puree12NANA1.1NANA28332NA8.95NA
JackfruitRaw Jackfruit250.08NA0.2430.50.0522472NA2.10.14
Sugar-applesRaw Sugar-apples25.50.09NA0.6422NA342630.649.570.11
Orange PeelRaw Orange Peel1660.1NA0.8322.7NA21.62191.033.10.26
LitchisRaw Litchis7.580.22NA0.47150.08472590.911.50.11
PlumsRaw Plums130.124.350.37150.1134.8341000.22
Fresh Orange juiceRaw Orange juice240.1NA0.44240.0337.84440.222.220.11
PrunesRaw Dehydrated Prunes210.18NA1.04190.0933312NA1.480.22
BreadfruitRaw Breadfruit16.50.08NA0.52240.06294760.581.940.12
Stewed PrunesStewed dehydrated Prunes210.18NA1.0418.60.0932.7312NA1.770.22
Strawberry GuavasRaw Strawberry Guavas30NANA0.3224.6NA39423NA53.6NA
Florida OrangesRaw Florida Oranges930.09NA0.221.70.05263671.100.17
Navel OrangesRaw Navel Oranges87.80.08NA0.27220.064733902.040.16
CherimoyaRaw Cherimoya130.09NA0.3622.70.1234.7383NA9.330.21
Lemon PeelRaw Lemon Peel2850.2NA1.732NA25.53401.512.80.53
Raspberries PureeRaspberries Puree with Seeds420.16NA1.26451.2354.5355NA7.270.56
PapayasRaw Papayas46.50.11NA0.58490.09234231.418.60.19
Casaba MelonsRaw Casaba Melons390.21NA1.2390.13186501.43320.25
White GrapefruitRaw White Grapefruit360.15NA0.18270.04244484.2400.21
TamarindsRaw Tamarinds310.04NA1.1738NA472630.5411.70.04
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.2230346060.2
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722NA353111.13.180.18
Mammy-appleRaw Mammy-apple21.60.17NA1.3731NA21.6921.18290.2
Dried PlumsRaw Dried Plums180.121.670.39170.1328.83050.130.830.18
GrapefruitRaw Grapefruit37.50.153.130.28250.04254340.9400.22
BananasRaw Bananas5.60.092.470.29300.324.74021.121.120.17

Minerals in Top 100 Fruits with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Vitamin B3 per 100 Calories.

Top 5 fruits with max amount of vitamin b3 per 100 Calories are:

  1. Raw Groundcherries
  2. Raw Passion-fruit Juice, Yellow
  3. Raw Passion-fruit Juice, Purple
  4. Raw Nectarines
  5. Peaches, canned, water pack, solids and liquids