GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570218.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983914.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.88194011
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132610.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113910.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.175079.86
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813689.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.0710509.52
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.59.15
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9938.8
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720508.7
Canned RambutanRambutan Canned in Syrup1340.4NA2.1342.72.1NA55256NA670.494768.24
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947.97
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523767.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17697.64
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.22337.63
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610257.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.57.42
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410207.2
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766156.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649216.77
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.833476.74
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.259946.6
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510116.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18996.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.3315256.23
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214216.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.03
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210945.98
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.9
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411965.87
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711785.86
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612445.83
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512485.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.77
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414185.67
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.35.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.899745.56
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485725.53
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids27.80.48NA3.3346.30.43NA1028982.7846.30.837845.5
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81645.37
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.887535.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627525.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627545.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.44.86
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814194.66
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68724.55
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.9810774.5
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879464.46
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569814.44
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.94.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.989504.4
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13014.36
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.635604.34
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668684.26
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 74.50.74NA2.13530.35NA74.5479NA21.30.749294.26
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.138044.2
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.87814.2
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310244.15
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids20.30.34461.8233.80.3NA74.36222.0340.50.615364.15
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516404.14
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.93374.12
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.8819584.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.957244.08
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.08
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.05
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876533.97
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988453.92
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.43.92
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.8110313.9
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114203.9
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.4322033.9
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1300.68NA5.371110.56NA2041213027.80.937873.76
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844213.74
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.542063.7
Minerals in Top 100 Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Peaches, canned, water pack, solids and liquids