Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612617.4
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.116315.4
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981612
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512310.3
Prune pureePrune puree123NANA11NANANA2863382NA91NA1199.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243348.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272468.06
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2667.94
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.7
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751237.47
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.9
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47706.4
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.66.4
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.713106.03
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42895.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23405.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar31.80.42NA4.7647.60.35NA13911592.787.940.672835.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551065.45
Canned RambutanRambutan Canned in Syrup87.30.26NA1.427.81.36NA35.7167NA43.70.323105.37
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.55.06
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.6
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47594.53
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.47
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.84.42
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642404.34
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642404.34
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913214.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12584.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87703.97
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992703.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791263.68
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522923.65
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482803.57
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23093.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992883.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62113.57
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.57
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42913.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99663.44
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.752803.44
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.353363.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951953.32
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911433.25
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.2
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 200.2NA1.2200.19NA43.7294NA200.363503.18
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833223.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712463.06
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.04
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.43.04
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.752772.87
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832222.7
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1750.2NA1.1539.70.31NA24381NA43.70.442992.7
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872582.68
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.68
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.6
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952772.54
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.673582.54
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.363202.5
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21192.46
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2271.07200.18NA43.73651.2240.363152.44
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.663412.42
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids120.21NA1.43200.18NA43.73851.2200.363362.35
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids240.2NA1.0727.80.19NA67.55081.2160.443472.3
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.72.17
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.127.8NANA35.73371.2160.323142.13
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids7.940.21NA1.27200.19NA39.73931.2120.363702.07
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.06
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids120.2NA1.15200.17NA43.7329NA31.80.362902.06
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids31.80.4NA1.2240.58NA47.6413NA160.323482
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443272
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713561.94
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.443331.88
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323461.87
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482801.86
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.83
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483471.83
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233411.83
Minerals in Top 100 Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fruits with most amount of vitamin b3 per 14 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes