Plant Nutrients DB
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100 g100 kcal
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Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Prune pureePrune puree31NANA2.8NANA72852NA23NA
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
AvocadosRaw Avocados120.1970.55290.14524850.470.64
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
Canned RambutanRambutan Canned in Syrup220.07NA0.3570.34942NA110.08
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.231017460.7240.37
NectarinesRaw Nectarines60.09NA0.2890.0526201000.17
Seeded RaisinsRaisins, seeded280.3NA2.6300.27758250.6280.18
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.137353NA20.25
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
JujubeRaw Jujube210.07NA0.48100.0823250NA30.05
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
SoursopRaw Soursop140.09NA0.621NA272780.6140.1
Sugar-applesRaw Sugar-apples240.09NA0.621NA322470.690.1
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25261450.210.34
Yellow PeachesRaw Yellow Peaches60.0740.2590.06201900.100.17
Canned Prune JuicePrune juice, canned120.07601.18140.15252760.640.21
Dark RaisinsDark Seedless Raisins620.272341.8360.28987440.6260.36
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.04152670.4160.18
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
MangosRaw Mangos110.11NA0.16100.06141680.610.09
BananasRaw Bananas50.082.20.26270.2722358110.15
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22292940.240.24
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.0412280NA310.17
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
KiwanoHorned melon130.02NA1.13400.0437123NA20.48
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
Custard-appleRaw Custard-apple30NANA0.7118NA21382NA4NA
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
Raspberries PureeRaspberries Puree with Seeds230.09NA0.69250.6830195NA40.31

Minerals in Top 100 Fruits with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of minerals in all fruits , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 fruits with max amount of vitamin b3 per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raw Sulfured Dried Peaches
  3. Raspberry Juice Concentrate
  4. Dried Litchis
  5. Raw Dehydrated Prunes