Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.35.5
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.53.54
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.45882.88
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261112.15
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar11.30.15NA1.7170.13NA49.64140.992.830.241011.97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55381.94
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.111111.9
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41291.8
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.64
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52211.6
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.51.58
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23861.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23861.55
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4921.52
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31251.4
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28451.3
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181041.3
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351031.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.31.28
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.28
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141041.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.51.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.271001.23
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481201.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.51.2
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33511.16
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.14
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7.10.071NA0.437.10.067NA15.6105NA7.10.131251.13
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31151.1
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.26881.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.1
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51221.1
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261281.04
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.27991.02
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790.97
Jackfruit, canned, syrup packJackfruit, canned, syrup pack62.40.071NA0.41140.11NA8.5136NA15.60.161070.96
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.31920.96
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.96
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.95
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.95
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.93
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.92
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.91
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34990.91
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.241280.91
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.250.0899.640.387.1NANA1713308.50.131140.89
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.88
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.88
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.250.0729.640.387.10.064NA15.61300.438.50.131120.87
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.951220.86
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.85
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.85
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.85
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids4.250.074NA0.517.10.065NA15.61370.437.10.131200.84
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids8.50.071NA0.389.920.068NA241810.435.670.161240.82
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.8
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.78
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.78
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids8.50.14NA0.49.92NANA12.81200.435.670.111120.76
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2.830.077NA0.457.10.068NA141400.434.250.131320.74
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.74
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4.250.071NA0.417.10.062NA15.6118NA11.30.131040.74
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.72
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.71
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11.30.14NA0.438.50.21NA17147NA5.670.111240.71
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.71
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.71
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.261270.69
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.161190.67
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.67
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.171000.66
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.65
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.65
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.441220.65
Minerals in Top 100 Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fruits with most amount of vitamin b3 per 5 ounces are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes