Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434106957
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341680
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219606
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64605
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419591
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553494
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355491
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554412
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316409
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469402
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865391
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238381
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244369
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220359
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733346
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119336
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324333
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324333
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324333
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316320
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340306
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470294
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470294
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298293
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487289
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130287
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290284
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174274
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339270
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256267
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263262
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131256
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312236
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337230
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675225
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423218
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200218
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352217
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279216
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671214
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386213
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64212
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681207
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385203
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6203
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200198
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200198
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302194
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368193
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871191
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280188
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634187
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292184
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284184
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307183
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442182
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212181
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420176
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386175
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590169
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443167
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442162
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234161
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5159
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488158
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136152
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369146
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.64212143
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205142
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325140
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.81282140
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7140
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138140
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414136
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313133
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383133
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110127
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466127
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425126
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310124
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204124
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443123
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526122
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397122
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422122
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271121
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175121
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363120
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257118
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401117
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337115
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356114
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185113
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131113
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243111
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196111
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295111
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168111
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280110
Minerals in Top 100 Raw Vegan Food with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin C per 100 calories.
Top 5 raw vegan food with most amount of vitamin c per 100 calories are:
- Raw Acerola Juice
- Raw Yellow Sweet Peppers
- Raw Green Hot Chili Peppers
- Freeze-dried Red Sweet Peppers
- Raw Mustard Spinach