Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.973770
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21873175
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971310
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51125
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174481
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740432
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183364
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3363
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163359
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164320
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129318
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175285
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175280
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144270
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174264
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183258
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162256
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183253
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7248
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182235
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97234
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107202
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175191
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148187
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178185
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180185
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182184
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165184
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160184
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177177
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177175
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171169
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171169
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187167
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164167
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182164
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA220NA29162
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6160
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186160
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216152
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8149
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173147
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182145
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162142
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163141
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187139
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180139
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177137
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155137
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180136
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128131
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181123
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8122
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5121
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177121
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175121
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176119
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178119
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171117
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180117
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186116
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7116
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180115
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179113
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181112
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170112
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184109
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172106
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177105
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170103
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415102
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184101
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917599
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.399
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.599
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.531899
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.499
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.599
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.3418497
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217297
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217196
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1596
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418396
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.418595
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417195
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.892
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818989.3
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617389.3
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217989
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.7715787.3
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416087
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039785.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218985.3
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63384
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.3618483.3
Minerals in Top 100 Raw Vegan Food with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw vegan food with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers