AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.2
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.61.18
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.16
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.81.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.51.03
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.93
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.76
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.73
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.64
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.63
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.59
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.51
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.44
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.43
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.4
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.50.39
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.39
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.38
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.38
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.35
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.35
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.33
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.32
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.32
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.31
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.3
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.3
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.3
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.28
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.28
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.26
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.26
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.25
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.24
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.23
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.23
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.23
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.22
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.21
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.2
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.2
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.2
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Minerals in Top 100 Raw Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits with most amount of fat per 100 grams are:
- Raw Avocados
- Raw or Frozen Durian
- Sweetened Dried Blueberries
- Raw Rowal
- Raw Carissa