Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.74110
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.01
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.07
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.08
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.08
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7860.08
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.08
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.1
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.70.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.11
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.11
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.12
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.13
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.16
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.17
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.17
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.2
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.23
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70.23
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70.23
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.24
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.24
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.24
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.24
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.25
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.26
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.26
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.27
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.28
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.29
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.40.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.32
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.34
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread250.15NA1.6371.05NA1201397.14520.8233.50.35
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.35
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.36
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.37
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.38
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.4
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.4
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.42
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.43
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.44
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.49
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
Minerals in Top 100 Whole Vegan Food with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Glucose per 100 grams.
Top 5 whole vegan food with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans