Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.389
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.2194
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.7739
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.4190
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.2790
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.2790
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Minerals in Top 100 Whole Vegan Food with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Calcium per 100 grams.
Top 5 whole vegan food with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices