Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.377
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.5190
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.3491
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.1993
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Minerals in Top 50 Whole Vegan Food with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fluoride per 100 grams.
Top 5 whole vegan food with most amount of fluoride per 100 grams are:
- Dark Seedless Raisins
- Boiled Regular Oats
- Canned Prune Juice
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Boiled Potato Flesh, Cooked In Skin without Salt