Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.4220
Cooked OatsBoiled Regular Oats00.0760.0160.230.310.005NA60000.080.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.02
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.50.08
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.08
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.1
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.40.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03240.11
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.11
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.12
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.13
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14260.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14130.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.16
RyeRye grain10.320.254.271.460.29NA380000.855.90.16
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.80.17
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.2
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.2
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.2
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.21
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.22
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532560.23
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.23
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.23
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.24
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.24
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.24
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720.24
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.25
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.25
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.26
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.26
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.27
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.28
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.03390.29
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.30.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.3
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.31
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.32
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.34
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread20.110.0761.830.470.08NA100001.353.40.35
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.35
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.36
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.36
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.0720.37
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.37
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.38
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.39
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.4
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.4
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.4
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.4
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.60.42
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.43
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.43
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.44
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.0420.44
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451410.49
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.49
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.52
Vitamins in Top 100 Whole Vegan Food with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Glucose per 100 grams.
Top 5 whole vegan food with least amount of glucose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans