Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.970
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.04
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.16
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.70.16
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.16
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.2
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.50.22
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.60.22
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.22
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.24
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.26
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.40.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.26
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.80.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.32
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.32
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids85.30.210.111.940.480.11NA61.508.3300.75730.34
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.4
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.42
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.46
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1400.46
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1400.46
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.40.48
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.48
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.48
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.757380.48
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.5
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0600.52
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA0.52
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0600.52
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.54
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.40.56
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1800.56
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1800.56
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 35.70.0320.0910.410.40.06NA55.605.5600.06770.58
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.550.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.7000.6
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.62
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.64
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.370.67
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.750.69
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07900.69
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07900.69
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602270.71
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.71
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.73
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.970.73
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.73
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.75
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.77
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04270.79
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.79
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.79
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.79
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.79
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981000.83
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.790.85
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.85
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.87
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.970.87
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882800.97
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.97
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.03
Vitamins in Top 100 Whole Vegan Food with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Glucose per 7 ounces.
Top 5 whole vegan food with least amount of glucose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans