Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.7411
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Minerals in Top 20 Whole Vegan Food with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole vegan food with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice