CeleryRaw Celery400.03540.2110.10242600.4800.1395
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.7411
OatsOats540.63NA4.71774.916052342925.423.978.22
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 20 Whole Vegan Food with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Molybdenum per 100 grams.
Top 5 whole vegan food with least amount of molybdenum per 100 grams are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber