CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.97
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.28
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.72
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.26
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15766.94
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.515.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.721
MilletRaw Millet00.420.294.70.850.3811.4850000.050.929.5
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414341.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32744.6
AlmondsNuts, almonds00.211.143.60.470.14574400025.6045.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA55.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.958.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.664
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.692
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422160
OatsOats00.760.140.961.350.122256000NANA160
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570314
Vitamins in Top 20 Whole Vegan Food with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Molybdenum per 100 grams.
Top 5 whole vegan food with least amount of molybdenum per 100 grams are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber