CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410460
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.77.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761697
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547124
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520139
OatsOats00.980.181.241.740.152872000NANA206
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64211
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6362
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694671
Vitamins in Top 20 Whole Vegan Food with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Molybdenum per 500 calories.
Top 5 whole vegan food with least amount of molybdenum per 500 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts