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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8

Minerals in Top 100 Whole Vegan Food with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Magnesium per 100 grams.

Top 5 whole vegan food with most amount of magnesium per 100 grams are:

  1. Dried Agar Seaweed
  2. Dried Basil Spices
  3. Dried Coriander Leaf Spices
  4. Freeze-dried Chives
  5. Dried Spearmint