Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.559.1
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742121.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.52
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.41.33
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.71.05
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.71.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.98
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.98
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.05
Minerals in Top 20 Ground Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fat per 100 grams.
Top 5 ground cereals with most amount of fat per 100 grams are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour