Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.611.3
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.35.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4155.35
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5144.96
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.34.65
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.64.63
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.53.83
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.83.68
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.94
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.42.55
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.62.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.18
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.94
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.86
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.46
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.61.46
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.35
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.35
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.066
Minerals in Top 20 Ground Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fat per 500 calories.
Top 5 ground cereals with most amount of fat per 500 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour