CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.066
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.35
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.35
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.61.46
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.61.46
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.86
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.94
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.18
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.62.3
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.42.55
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.94
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.53.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.83.68
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.53.83
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.64.63
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.34.65
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5144.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4155.35
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.35.56
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.611.3
Minerals in Top 20 Ground Cereals with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fat per 500 calories.
Top 5 ground cereals with least amount of fat per 500 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina