Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.591
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.742.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512028
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410822
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419.5
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68218.4
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012116
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711015
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811914
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311413.3
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.512710.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.512710.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071199.8
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071199.8
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.5
Minerals in Top 20 Ground Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 ground cereals with most amount of fat per 1 kilogram are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour