Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073291
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1842.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2338.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2336
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56433.4
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA28
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11925
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35922
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31919.5
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72218.4
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72216
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35915
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1014
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.339.8
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.639.8
CornstarchCornstarch000000NA0000000.5
Vitamins in Top 20 Ground Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 ground cereals with most amount of fat per 1 kilogram are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour