Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.12.26
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.271.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.021.07
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.99
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.93
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.93
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.77
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.74
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.59
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.51
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.46
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.44
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.39
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.37
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.29
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.29
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.27
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.27
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20.013
Minerals in Top 20 Ground Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Fat per 100 calories.
Top 5 ground cereals with most amount of fat per 100 calories are:
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Whole-grain Sorghum Flour