Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.02
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.56
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.71
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.98
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.98
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.861.03
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.861.03
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.91.5
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.57
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742121.6
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8102.08
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.68
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.559.1
Minerals in Top 20 Dried Cereals with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fat per 100 grams.
Top 5 dried cereals with least amount of fat per 100 grams are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles