Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.2
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41195.6
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.66.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.87.1
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5928.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071199.8
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071199.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109910.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109910.3
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811914
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149915
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.415.7
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012116
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68218.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA2530294079301810021
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.527
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512028
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78229.3
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.591
Minerals in Top 20 Dried Cereals with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fat per 1 kilogram.
Top 5 dried cereals with least amount of fat per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles