Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Minerals in Top 20 Dried Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 dried cereals with most amount of manganese per 1 kilogram are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina