Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613426.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113522.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14413
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.512
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110312
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110510.3
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321309.17
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501287.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.55
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.8
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.1
Macronutrients in Top 20 Dried Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 dried cereals with most amount of manganese per 1 kilogram are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina