Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Macronutrients in Top 20 Dried Cereals with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Fat per 1 kilogram.
Top 5 dried cereals with least amount of fat per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles