Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Macronutrients in Top 20 Dried Cereals with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Fat per 100 grams.
Top 5 dried cereals with least amount of fat per 100 grams are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles