Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Macronutrients in Top 20 Dried Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 dried cereals with most amount of saturated fat per 100 grams are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Barley malt flour
- Unenriched White Rice Flour