Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.56
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.43
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.39
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.35
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.34
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.29
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.29
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.28
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.15
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.14
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.12
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.005
Minerals in Top 20 Dried Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 dried cereals with most amount of saturated fat per 100 grams are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Barley malt flour
- Unenriched White Rice Flour