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Cereals
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19

Macronutrients in Top 20 Dried Cereals with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Fiber per 100 grams.

Top 5 dried cereals with most amount of fiber per 100 grams are:

  1. Dry Corn Gluten-free Pasta
  2. Dry Spinach Spaghetti
  3. Barley flour or meal
  4. Dry 51% whole wheat Pasta with Unenriched Semolina
  5. Dry Whole-Wheat Pasta