Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Macronutrients in Top 20 Dried Cereals with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Fat per 14 ounces.
Top 5 dried cereals with least amount of fat per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles