Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.079
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.32.22
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3342.54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.32.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.63.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.33.9
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.33.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05394.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05394.1
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18475.64
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.36
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311336.23
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94486.35
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.67.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.78.26
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533510.6
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.511
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.611.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73436
Minerals in Top 20 Dried Cereals with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fat per 14 ounces.
Top 5 dried cereals with least amount of fat per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles