Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.017
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.46
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.51
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.63
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.81
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.81
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.83
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.16
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1481.22
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.731.27
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.4
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.53
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.41.75
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.22
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.356.77
Minerals in Top 20 Dried Cereals with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fat per 300 calories.
Top 5 dried cereals with least amount of fat per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles