Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.356.77
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5372.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.92.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.332.22
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.41.75
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.53
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.4
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.731.27
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1481.22
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.81
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.81
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.68
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.63
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.51
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.46
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.017
Minerals in Top 20 Dried Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Fat per 300 calories.
Top 5 dried cereals with most amount of fat per 300 calories are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Corn Gluten-free Pasta