Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351718
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.35.8
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.85.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.65.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55204.13
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.33.65
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97243.18
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.63.1
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.63
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.62.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.62.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.62.04
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.71.94
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.71.94
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.31.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.71.4
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65171.27
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.61.1
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220.04
Minerals in Top 20 Dried Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Fat per 7 ounces.
Top 5 dried cereals with most amount of fat per 7 ounces are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Corn Gluten-free Pasta