Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.611.3
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.74.16
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.53.83
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.23.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5142.9
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.42.55
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.62.3
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.22.1
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.32.04
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.94
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36131.38
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36131.38
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.41.35
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.35
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63131.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.21.06
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.85
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.77
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.028
Minerals in Top 20 Dried Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Fat per 500 calories.
Top 5 dried cereals with most amount of fat per 500 calories are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Corn Gluten-free Pasta