Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.41042
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121042
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51008
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2943
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812778
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316744
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413703
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8693
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97691
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4685
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5685
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8679
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7677
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519669
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7665
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.3661
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6661
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8657
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5657
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5645
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214643
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5641
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3639
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97637
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216631
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8625
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97623
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8621
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5619
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97617
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4617
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6615
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5609
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2607
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3605
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522591
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6591
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219587
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7587
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4585
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7579
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3575
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104572
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4566
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3560
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3560
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845558
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5554
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.8392548
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5548
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6544
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318540
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339538
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415538
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.9394526
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7526
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8522
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.6599516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102512
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529512
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5502
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7498
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321490
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.25100480
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3470
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128470
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5462
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.75111435
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.81105433
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107423
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA120415
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.1123405
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.9794393
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.6118381
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared25.8NANA1.73NANANANA615NA780NA124371
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.381367
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.52125353
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111337
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.75122333
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.37115321
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA131321
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes18NANA0.95NANANANA887NA595NA129321
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA125319
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118318
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased140.28NA2.131.80.42NA916710.663.50.58133304
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119298
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116296
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.69132292
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134292
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.54127282
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136280
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127276
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.3157264
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131262
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.25130262
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.81126262
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134260
Sweet Pickle relishPickle relish, sweet5.950.17NA1.739.920.03NA27.849.6016090.28123258
Hamburger Pickle relishPickle relish, hamburger7.940.16NA2.26140.03NA33.7151021750.22121256
Frozen Potato WedgesPotato wedges, frozen29.8NANA1.437.7NANA173782NA970.73136256
Minerals in Top 100 Spices & Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 spices & vegetables with most amount of energy per 7 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices