Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.5884.7
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3886
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7286.2
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21387
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.589
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.373290
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.990
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4491
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8591
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1292
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6293
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.293
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.393
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.8793
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.694
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.695
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.996
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.296
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.496
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9396
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2896
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.597
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.198
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.598
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5798
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2101
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9101
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63101
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6101
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87102
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05103
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84103
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8104
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412105
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612106
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4106
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524107
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85108
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47109
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.4109
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411109
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93110
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46111
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8111
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.5113
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2113
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65114
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.6115
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6116
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317116
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66119
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215120
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213121
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12.40.13NA0.9239.70.28NA151873NA950.7862.7124
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6127
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1127
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3129
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.6137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.8138
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176141
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared56NANA0.63NANANANA350NA307NA87144
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.8191147
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.7152
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.4793156
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared21NANA1.4NANANANA497NA630NA100160
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.3162
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698176
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes21.40.24NA1.3246.40.38NA1738050.36570.68110179
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122185
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans960.16NA51000.91NA18511962.61541.28107185
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes16.7NANA0.89NANANANA828NA556NA120185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117186
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112188
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased13.70.28NA2.0631.40.42NA906630.5962.70.57131196
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120200
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118201
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes18.40.19NA1.27430.32NA169833NA470.71136204
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138204
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.57135211
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.94146213
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138216
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.34178226
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.23150227
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149227
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1052NA13.5842.23NA18614771.1436.41.16144227
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155229
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.32143231
Frozen Potato WedgesPotato wedges, frozen35NANA1.6344NANA202916NA1140.86159233
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.26142233
Minerals in Top 100 Spices & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 spices & vegetables with most amount of energy per 300 calories are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices