Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1319
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.219
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0419.7
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7221
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5425.5
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1526.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7.630.045NA0.3418.60.045NA443103.821.80.21.8628.2
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1328.7
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5728.7
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5529
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.329
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.4729.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.629.3
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.8329.7
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.9730
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt3.60.012NA0.56.90.086NA291620.181840.1210.630
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9630
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.830.2
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9530.2
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.730.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.231
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7431
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.7731
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.6231
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5331.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5331.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6432
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7432
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.132
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.6632
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.6432
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8432.3
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.0332.6
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.8432.7
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.5232.8
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.7433.6
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.9733.6
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.233.8
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.8633.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6234
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86234.2
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.634.5
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.334.7
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.9635
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54435.5
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.835.5
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.0535.6
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.636
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8236.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven11.20.026NA0.456.160.13NA25.744.62.031340.151736.2
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.636.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.336.8
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.837
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2637
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.181837.7
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7537.7
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.238
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes3.460.012NA0.516.920.087NA29.61650.191880.1319.238.5
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6438.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142038.8
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.939.5
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9640
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.340.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil4.130.044NA0.3113.20.093NA50.4291NA320.262141.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.0252742
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.0442
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4443
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes7.760.053NA0.2512.80.084NA362260.236.850.1725.545.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.346
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.347
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared18.7NANA0.21NANANANA117NA102NA2948
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.12NA0.4716.70.11NA45.62320.59210.2730.449
Baked Potato SkinPotatoes, baked, skin, without salt170.41NA3.5621.70.31NA512890.3510.60.252450.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.163152
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared6.95NANA0.47NANANANA166NA210NA33.353.5
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.262254
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.356
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.453359
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes7.140.08NA0.4415.50.13NA57.72680.12190.2336.659.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.433661.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.861.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes5.56NANA0.3NANANANA276NA185NA4061.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA3962
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.362.5
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4.580.092NA0.6910.50.14NA302210.2210.1943.765.4
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.774066.7
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.367
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes6.120.063NA0.4214.30.11NA56.5278NA15.60.2445.368
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.674668
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.194570.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1030.083NA1.7742.60.36NA1123820.999.930.6548.771
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.144672
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.475
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.085075.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.675.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt350.67NA4.5280.74NA624920.38120.394875.8
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.776.3
Sweet Pickle relishPickle relish, sweet2.30.065NA0.673.850.012NA10.819.206240.1147.777
Frozen Potato WedgesPotato wedges, frozen11.6NANA0.5414.7NANA67.4305NA380.295377.5
Hamburger Pickle relishPickle relish, hamburger3.10.064NA0.885.430.012NA135908500.08547.477.5
Minerals in Top 100 Spices & Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Energy per 100 calories.
Top 5 spices & vegetables with most amount of energy per 100 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices