Boiled SuccotashBoiled and Drained Succotash14.80.16NA1.32460.67NA1023570.5214.80.5559.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.6790
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.69591
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans260.51NA3.8660.58NA1584381.2181.8169
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1000.13NA2.2559.40.76NA1788692.5721.97280
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.1634791487
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4.10.052NA0.6932.70.16NA88.83000.825.10.7173.3
Pickled EggplantEggplant, pickled510.35NA1.5712.2NANA18.424.51.2234160.47177
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Canned PotatoesCanned Potatoes Solids no Salt8.330.095NA2.123.30.2NA46.73821.58.330.47141
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned58.60.34NA2.3448.30.83NA1009451.3812900.9312
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.8198
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.3402
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.74109
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans820.096NA1.52840.42NA985243.240.76174
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids340.16NA1.7426.50.31NA991562.54010.97121
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4.10.052NA0.6932.70.16NA88.83000.825.10.7173.3
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
Regular Canned PotatoesCanned Potatoes Solids with Salt8.330.095NA2.123.30.16NA46.73821.53650.47140
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.2173
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids17.50.17NA0.84300.58NA87.32590.953510.79130
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven11.20.026NA0.456.160.13NA25.744.62.031340.1517
KetchupCatsup150.084150.35130.083NA25.72780.698980.1768
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.5NA2.71420.57NA1324060.77181.2497
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.28523
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166
Boiled Podded PeasBoiled and Drained Podded Peas1000.18NA4.7620.4NA1315711.679.520.88212
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1000.23NA3.3355.60.63NA1568814.1758.30.92247
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.2622
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.38149
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.53495
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.65402
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.4126
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.64135
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.22NA1.251170.67NA13612691.941191.17246
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.64676
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids340.2NA1.92320.5NA1001892.45171.32162
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.77
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.82425
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1300.19NA4.5651NA955452101.45467
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.76559
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes120.1253.31.213.40.18NA57.33480.37270.2696
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids39.40.23NA2.27480.99NA1004011.555.630.9114
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.2187
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash160.065NA0.9624.70.3NA75.32850.6548.40.4879.7
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.37113
Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.19293
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6.670.08NA1.0533.30.057NA82.72040.84630.49103
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes7.140.08NA0.4415.50.13NA57.72680.12190.2336.6
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes170.17NA1.3623.70.16NA64.53281.5843.40.38105
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Minerals in Spices & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all spices & vegetables , sorted by Name.