Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.72084
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.62084
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624212016
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41885
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241556
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321488
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.78261405
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.61385
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941381
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56591369
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351369
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61357
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41353
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381338
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51330
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.631411322
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391322
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61314
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371314
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7351290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.41286
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351282
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.61278
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941274
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321262
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941246
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61242
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718511238
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.941234
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6331234
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21230
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5371218
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51214
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61211
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21183
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351183
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71175
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.31175
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71171
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.41159
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61151
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442091143
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451131
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.71119
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61119
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64901115
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291107
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.671841095
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311095
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2391087
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71080
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781076
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31076
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871881052
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.41052
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.61044
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.31981032
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.432031024
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81024
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291004
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5996
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642980
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.5201960
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6941
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256941
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841925
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.5222869
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.63210865
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214845
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA240830
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.2246810
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188786
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.2237762
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared51.6NANA3.45NANANANA1230NA1560NA248742
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162734
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249706
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221675
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.5244667
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230643
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA262643
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA258643
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250639
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237635
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.15265607
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238595
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232591
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.4264583
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268583
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.07253564
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.6272560
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255552
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.6313528
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262524
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260524
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252524
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269520
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246516
Hamburger Pickle relishPickle relish, hamburger160.33NA4.5227.80.06NA67.5302043500.44243512
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.47271512
Minerals in Top 100 Spices & Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 spices & vegetables with most amount of energy per 14 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices